Grow in Balance and Alignment
- Grow in inner peace and stablity whatever you do
- Enjoy more fullness and delight in all you encounter
- Become more dynamic in daily life
- Recover more quickly from stress and sickness
- Enjoy better relations with others
- Connect with the Source of energy and creativity within you
- Awaken to your true nature and realize it in daily life
Description
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The basic practice of Awareness Meditation is simple and effortless. It
does not require any prior knowledge or ability. Anyone can practise it
successfully with a little instruction.
Awareness Meditation naturally facilitates the awakening of consciousness
and its integration in daily life. As a result, we come to enjoy more stability,
clarity, creativity, health, and delight in all we encounter.
During the programme, we take time to review experiences and to deepen
our understanding of the practice of meditation, so as to support our ability
to draw on meditative states consistently in everyday life.
During this coure, you are also invited to join the group practice at Nirarta.
Meditating together as a group, as we settle deep into our own awareness,
we also enliven the group field of consciousness. This strengthens and deepens
our own experience and helps build a sense of community.
Besides the course elements, you will learn:
- a simple and relaxing stretching sequence to prepare for meditation
- a simple breathing exercise to balance mind and body
- our basic energy meditation
- basic relaxation to aid rest, recovery, and deepen sleep
Awareness Meditation lessons can also be spread over four or five days. |
Programme
Session 1:
(Afternoon or evening) |
- Introduction and background to Awareness Meditation:
- What is meditation and why do we practise it?
- What is the background to Awareness Meditation
- How is Awareness Medtiation similar and different to other practices?
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| Session 2: (Morning) |
- Instruction in Awareness Meditation: first experience and checking
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| Session 3: (Afternoon) |
- Refining and deepening the practice
- Practical does and don'ts for daily practice of Awareness Meditation
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| Session 4: (Morning) |
- In-depth exploration of experience during Awareness Meditation
- Recognizing correct meditation andf incorrect practice
- Managing distractions
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| Session 5: (Afternoon) |
- Awareness Meditation and daily life a process of accelerated
development
- Meditation and the growth of higher consciousness in daily life
- Review of benefits in relation to actual experiences in and out of
meditation
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Reviews
'I have always found meditation difficult. This course helped me to make a start and feel confident to continue practising meditation at home.'
– J. T., November 2005
'Now I understand how to meditate and how to recognize when I'm meditating correctly.'
– S. C., May 2006
'I feel so much more at peace with myself and enjoy other people more since learning Awareness Meditation'.
– M. N., April 2007
Contact Us
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Peter Wrycza, PhD
Nirarta Centre for Living Awareness
Address: Sidemen, Karangasem 80864, Bali, Indonesia
Tel: +62 366 530 0636
Mobile:+62 811 38 7883
For general email enquiries and bookings:
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Payment Terms
Paying by credit card? We accept Visa, MasterCard, or
American Express. Transactions will appear on your statement under the
name Nirarta. Your charges will include an additional 3% for credit card use.
Paying by bank transfer? Please include your name as
reference, and add €5 to cover bank charges if from outside Indonesia.
Transfer information:
- Bank:
- Swift/Sort code:
- Account name:
- Account number:
- BSB:
- Reference: Your name
Payment Policy
Your booking is not complete until full payment is received.
Cancellation and Refund Policy
If you must cancel after registering, please notify us by email. The following cancellation fees apply:
For Individual Programmes and Bookings to Scheduled Programmes:
- 30 to 16 days prior to arrival – 25% of contracted price.
- 15 to 7 days prior to arrival – 50% of contracted price.
- 6 days or less prior to arrival – 100% of contracted price.
For Group Bookings:
- 45 to 30 days prior to arrival – 25% of contracted price.
- 29 to 15 days prior to arrival – 50% of contracted price.
- 14 days or less prior to arrival – 100% of contracted price.
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