 Flowing rhythm
Let go and free body, mind, and emotions
Enjoy a form of movement that provides minimum structure while letting you open to whatever you are experiencing – a form
- simple enough for beginners
- yet highly rewarding for those with experience of movement
Follow the natural flow, as it
- draws you into deeper levels of involvement
- gives you healthy exercise without struggle and boredom
- dissolves blocks and knots in the body
- opens up the vital energy in the body
- brings you joy, happiness, and well-being
Description
Ecstatic Dance

Staccato rhythm |
Our Self-Unfolding Movement sessions with music are structured
according to Gabrielle Roth’s ‘Wave’ of Five Rhythms.
The Five Rhythms provide an excellent
pattern for self-unfolding movement, taking us through the natural
phases of ecstatic dance, starting with a warm up, then moving through
an organic sequence of rhythms:
- from the round gentle rhythm of flowing,
- to vigorous and definite staccato,
- releasing into the wild freedom of chaos,
- through to the springy joyful lightness of lyrical, and
- coming home to rest in slow-moving, being-centred stillness
A typical Five-Rhythm session takes about an hour.
Availability
Five-rhythm sessions are currently only available when Peter is at
Nirarta.
Ask about availability. |
More Photos
 Chaos rhythm
 Lyrical rhythm

Stillness rhythm
Reviews
'The evening Five Rhythm sessions opened my my heart and body and gave me
a taste of bliss.'
– M C, France, 2006
'One of the highlights of my stay was practising the Wave, which really helped me relax, loosen up in a very enjoyable way.'
– S R, Russia, 2006
Contact Us
Peter Wrycza, PhD
Nirarta Centre for Living Awareness
Address: Sidemen, Karangasem 80864, Bali, Indonesia
Tel: +62 366 530 0636
Mobile:+62 811 38 7883
For general email enquiries and bookings:
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