Self-Unfolding Movement
Gabrielle Roth’s Five Rhythms
Flowing rhythm

Let go and free body, mind, and emotions

Enjoy a form of movement that provides minimum structure while letting you open to whatever you are experiencing – a form

  • simple enough for beginners
  • yet highly rewarding for those with experience of movement

Follow the natural flow, as it

  • draws you into deeper levels of involvement
  • gives you healthy exercise without struggle and boredom
  • dissolves blocks and knots in the body
  • opens up the vital energy in the body
  • brings you joy, happiness, and well-being
Price: € 35
Duration: 1 hour
Facilitator:
   
Exclusions: Credit card charges, bank transfer fees, govt taxes and fees.
 

Description

Ecstatic Dance


Staccato rhythm

Our Self-Unfolding Movement sessions with music are structured according to Gabrielle Roth’s ‘Wave’ of Five Rhythms.

The Five Rhythms provide an excellent pattern for self-unfolding movement, taking us through the natural phases of ecstatic dance, starting with a warm up, then moving through an organic sequence of rhythms:

  • from the round gentle rhythm of flowing,
  • to vigorous and definite staccato,
  • releasing into the wild freedom of chaos,
  • through to the springy joyful lightness of lyrical, and
  • coming home to rest in slow-moving, being-centred stillness

A typical Five-Rhythm session takes about an hour.

Availability

Five-rhythm sessions are currently only available when Peter is at Nirarta.
Ask about availability.

 

 

 

 

More Photos

Chaos rhythm
Lyrical rhythm
Stillness rhythm

Reviews

'The evening Five Rhythm sessions opened my my heart and body and gave me a taste of bliss.'
– M C, France, 2006

'One of the highlights of my stay was practising the Wave, which really helped me relax, loosen up in a very enjoyable way.'
– S R, Russia, 2006

Contact Us

Peter Wrycza, PhD

Nirarta Centre for Living Awareness
Address: Sidemen, Karangasem 80864, Bali, Indonesia

Tel: +62 366 530 0636
Mobile:+62 811 38 7883

For general email enquiries and bookings:

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