| Self-Unfolding Movement Movement without Music |
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Movement improvisation
with masked dancer Free your body, mind, and heart
• release energy blocks and tension • unleash your natural expressiveness • awaken your dynamism and charisma • stimulate health, vitality, and presence • awaken to Living Awareness
DescriptionMoving Without Music Self-Unfolding Movement involves stimulating and allowing the body to move completely freely and spontaneously. By relaxing the contol normally imposed by the conscious mind, we
Forms of Self-Unfolding Movement without music appear spontaneously in every age and culture. Also known as ‘free movement’, ‘authentic movement’, ‘spontaneous movement’, or ecstatic dance, Self-Unfolding Movement was the original inspiration of movements such as the Quakers and Shakers. Self-Unfolding Movement can appear wild and trance-like, at times, but leaves us deeply present and human. Self-Unfolding Movement sessions at Nirarta normally last about one hour and the methods can be adapted to personal use. Availability Sessions of Self-Unfolding Movement are currently only available when
Peter is at Nirarta. Photos
Interacting pair
Group warm-up exercises
Personal expression Reviews'Self-Unfolding Movement felt a bit strange at first, but gradually I relaxed and felt freer and more 'in my body' than I had felt in years.' 'Tensions that I had carried around for years in my body dissolved and I felt alive again. Thank you.' |
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