Living Awareness — Meditation Intensive
Unfolding Inner Energy and Awareness
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benefits sub-title

For those who would like to:

  • deepen their practice of meditation and
  • accelerate realization of their true nature.

 

Price: € 1254
Commences: 2009 - to be advised
Duration: 6 full days and 7 nights
Facilitator:
   
Inclusions: shared accommodation, airport transfers, all meals.
Options: Room sole occupancy: additional € 54.
Exclusions: Credit card charges, bank transfer fees, govt taxes and fees.
 
 

Description

Sub Head

 

In this intensive, we offer instruction in, and extended experience of, ‘Living Awareness Meditation’ – a simple yet profound way to calm body and mind, connect with our Source and enjoy greater energy, intelligence, balance and well-being in daily life.

Living Awareness Meditation brings traditional Balinese wisdom to life as a doorway to Awakening.

 

Programme

Currently being revised. Contact us for more details.

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Reviews

what a great course!

what a great course!

Contact Us

Peter Wrycza, PhD

Nirarta Centre for Living Awareness
Address: Sidemen, Karangasem 80864, Bali, Indonesia

Tel: +62 366 530 0636
Mobile:+62 811 38 7883

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Payment Terms

Paying by credit card? We accept Visa, MasterCard, or American Express. Transactions will appear on your statement under the name Nirarta. Your charges will include an additional 0% for credit card use.

Paying by bank transfer? Please include your name as reference, and add € to cover bank charges if from outside Indonesia.

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Payment Policy

Your booking is not complete until full payment is received.

Cancellation and Refund Policy

If you must cancel after registering, please notify us by email. The following cancellation fees apply:
For Individual Programmes and Bookings to Scheduled Programmes:

  • 30 to 16 days prior to arrival – 25% of contracted price.
  • 15 to 7 days prior to arrival – 50% of contracted price.
  • 6 days or less prior to arrival – 100% of contracted price.

For Group Bookings:

  • 45 to 30 days prior to arrival – 25% of contracted price.
  • 29 to 15 days prior to arrival – 50% of contracted price.
  • 14 days or less prior to arrival – 100% of contracted price.

 

 

 

Purpose of Meditation

Ultimately, the purpose of meditation is to help us awaken to our true nature, that subtle Awareness, which is the ground and Source, not only of our individual selves, but of all that is.

True meditation is not intended as an escape from this world. It is a key to practical living. As our consciousness awakens, so do our abilities and achievements. Meditiation helps us become truly present to our experience in the here and now. We find that our minds and bodies function better. We enjoy more happiness in daily life. We become more creative and enjoy better relationships with others. And in bringing peace into our lives, meditation helps bring peace to our world. The practical benefits of meditation in daily life are many and immediate, while the long-term benefits of regular practice to the quality of life are enormous.

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Types of Meditation

There are many kinds of meditation. Generally, their aim is to expand awareness, enhance mental clarity and focus, reduce stress, refresh the body, bring harmony to our relationships, and peace to our world.

Although there are many kinds of meditation practice, they may be grouped into a few 'families' of method, according to how they influence mind-body functioning.

Awareness Meditation, as practised at Nirarta, uses a mix of these methods.

  • Mindfulness or presence meditation practices
  • Introvertive or contraction/absorption meditation practices
  • Extravertive or expansion meditation practices
  • Energy meditation practices

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Mindfulness or presence meditation practices

These practices assume that we usually forget about the knower or even
the process of knowing to lose ourselves in the various objects of experience.

We live absent-mindedly, often barely conscious of what we are seeing,
hearing, feeling or thinking.

Mindfulness practices attempt to bring us to greater awareness by emphasizing simple attentiveness to what is actually happening in our awareness in the here and now.

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Introvertive or contraction/absorption meditation practices

These practices assume that there is a transcendental ground to experience that is 'smaller than the smallest', in and beyond every atom of thought, feeling, and perception.

They involve turning the attention within, directing it towards a chosen object of attention, which becomes increasingly present, but also increasingly subtle, until we pass beyond it to enter and rest in the simple expansiveness of pure awareness itself, beyond all thoughts and sensory objects of attention.

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Extravertive or expansion meditation practices

These practices assume that everything we experience is always within our own consciousness, which as such is always 'larger than the largest'.

These practices bring our attention to the ultimate container of knowledge, our own awareness beyond all the various contents of consciousness.

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Energy meditation practices

Energy meditations assume that integrated functioning of mind and body depends upon the free flow of a subtle energy which connects the different parts of the body.

When our subtle energy is able to flow freely, we are better able to maintain and enjoy awareness in our lives. We also enjoy great strength, power, and insight.

Energy practices stimulate and direct the flow of energy in the body. This may be a subtle internal process or it may become quite active.

As energy moves in the body, it can encounter blocks or resistance, stimulating sometimes dramatic spontaneous movements and shifts in breathing.

Afterwards we find ourselves more open in awareness and relaxed in body.

Such practice accelerates the ability of the body-mind to purify itself, enjoy better health, and to maintain higher consciousness.

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