 Letting it Flow
Let go and free body, mind, and emotions
Enjoy a way of movement that provides minimum structure while letting you open to whatever you are experiencing – a form
- simple enough for beginners
- yet highly rewarding for those familiar with free movement
Follow the natural flow, as it
- draws you into deeper levels of involvement
- gives you healthy exercise without struggle and boredom
- dissolves blocks and knots in the body
- opens up the vital energy in the body
- brings you joy, happiness, and well-being
Suitable for individuals and groups
Description
Ecstatic Dance

Enjoying the Beat |
In our Ecstatic Dance sessions with music, we work through a simple wave, flowing naturally through it. We warm up slowly, letting momentum and intensity build, letting go of everything, enjoying expansion and freedom, before gradually returning to stillness.
Typically we will share something from our experiences afterwards, to deepen and integrate what opened for us in the process.
A typical Ecstatic Dance session takes from an hour to an hour and a half.
Availability
Ecstatic dances sessions are normally only available when Peter is at
Nirarta.
Ask about availability. |
More Photos
 Chaos rhythm
 Letting Go

Returning to Self
Reviews
'The Ecstatic Dance sessions opened my my heart and body and gave me
a taste of bliss.'
– M C, France, 2006
'One of the highlights of my stay was practising Ecstatic Dance, which really helped me relax, loosen up in a very enjoyable way.'
– S R, Russia, 2006
Contact Us
Dayu Mayuni
Nirarta Centre for Living Awareness
Address: Sidemen, Karangasem 80864, Bali, Indonesia
Tel:+62 811 388 0065 or +62 366 5551124
Mobile:+62 81 246 52 123
For general email enquiries:
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